Pilates Core Strengthening Class

Improve: Posture, Balance, Strength, Awareness, Range of Motion

Presented by Vivian Piccone Jung

PhysicalMind Pilates Method Full Aparatus Certified
Appeared in The Trainers Edge: Liz Gillies Body Lift Workout
Creator of the video podcast show Hottieworkouts
Classic and Progressive methods used in classes

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Beginner-Intermediate

Tuesdays, 9:30AM - 10:30AM
$15 per class

Please bring a mat or towel and water
Wear comfortable clothes, bare feet or socks

Location:
Dae Han Taekwondo School
340 Route 25A, Mt. Sinai, NY
(east of Amici restaurant, across from Lotus East restaurant)
Call or text 917-841-4401

Contact:
Email: vjung@optonline.net
Website: MxdCT.com

Develop your "much-ness"